Thai massage uses pressure and stretching techniques to relax the whole body. This is an ancient healing practice that originated in India. Unlike Swedish or Shiatsu massage techniques, in which a person passively lies on a bed, the client lies on the bed and participates more actively in the massage. The techniques used lower stress, relieve headaches, Boosts energy, Stimulates circulation, and improves mobility.

A soothing and relaxing foot massage improves blood circulation. This helps in getting a peaceful sleep. Relieves body pains: This is the best part of reflexology. If done carefully, it treats pains and aches such as headaches, migraines, neck pain, lower and upper backaches.

Deep tissue massage is a type of massage therapy that focuses on realigning deeper layers of muscles and connective tissue. It is especially helpful for chronic aches and pains and contracted areas such as stiff neck and upper back, low back pain, leg muscle tightness, and sore shoulders.

The main purpose of back, neck, and shoulder massage is to eliminate the tension and the spasms from the muscles, improve circulation as well as encouraging relaxation. An improvement in circulation will bring more oxygen and nutrients to the problem areas and this will speed up recovery.

Aromatherapy massage is used for a variety of different reasons, including relaxation, pain management, and improved mood. These are also some of the basic benefits of massage therapy. Adding essential oils is thought to enhance such benefits.

A hot stone massage is a type of massage therapy. It’s used to help you relax and ease tense muscles and damaged soft tissues throughout your body. During a hot stone massage, smooth, flat, heated stones are placed on specific parts of your body.

Swedish massage therapy is the most well-known and widely practiced type of therapeutic massage. This type of massage focuses on muscle relaxation, targeting superficial muscles (rather than the connective tissues targeted in deep-tissue massage) and increasing blood circulation.

Lymphatic drainage massage is a form of gentle massage that encourages the movement of lymph fluids around the body. The fluid in the lymphatic system helps remove waste and toxins from the bodily tissues.